|August 12th 2013, on my way to my first Crossfit Vapor workout.|
|McCall and Jaren Scott, owners and coaches at Crossfit Vapor|
I did sit ups without peeing, 24" box jumps without whimpering, and burpees like a pro.
|After one of the Crossfit Games Open workouts.|
I love back squats and front squats!
|Back squats aren't awful anymore because I finally have some muscle back there for the bar to rest on. Although Matt makes fun of my football player neck and shoulders!|
Just a little self conscious.
July was a good month, I also back squatted 195 pounds.